Nutrition Findings in Healthy died 1.

Too much diet soda linked  to heart diseases.
Drinking excessive amounts of diet soda may boost belly fat,which in turn could increase your
risk of CVD cardiovascular disease and metabolic syndrome a cluster of symptoms that can lead to diabetes according to a recent study.












Researchers write tracked the diet soda intake,waist circumference,height and weight of 749 people
from age 65 and older.
At the end of the four-year follow-up,the average waist circumference of diet soda drinkers was almost
triple that of their peers who didn't drink diet soda.



If you drink diet soda often,try to curb your consumption,particularly if you already have heart risk factors like high blood pressure and obesity.

Good question

If one slice of bread has mold on it,is it safe to eat another slice from the same loaf?



Best to toss the loaf and start fresh.Bread is very porous,so mold can spread quickly and easily,particularly in organic products that don't contain preservatives.

Plus,mold,which has roots,could be thriving below the surface,even after you scrape it off.The same goes for meats,jams,and fruits or vegetables -when you see mold,it's time to discard them.

Eating a tiny amount of moldy bread isn't likely to cause a serious illness,though it could give you a stomachache.
To avoid mold,store food in a cool,dry place or in the fridge.Also,always check the expiration dates.

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